A healthy cardiovascular system is essential for a long and fulfilling life. Just like any other machine, your heart needs the necessary nutrients to thrive. Certain vitamins play a crucial role in supporting your pump function. B6, found in fish, helps regulate blood pressure. Vitamin E acts as a effective free radical scavenger against damage t
Bitter melon, also known as Karela, is a bitter-tasting vegetable that houses a bounty of health benefits. This veggie is prominent for its role in natural diabetes remedies. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties. Antioxidant-rich vegetables like bi
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